Sep 152017
 

With World Mental Health Day coming up next month it seems fitting that I share an article I read in Runners World. It highlights that even when you are at your lowest you can still come back from it fighting and beat your fears and demons.

I found this article really inspiring and hope anyone who reads this that may be suffering sees that they’re not on their own and that they can overcome it #runandtalk.

https://www.runnersworld.co.uk/training/motivation/6-runners-world-readers-on-how-running-helped-their-mental-health

Elizabeth ?