Aug 222017

So it was just myself and Gemma this week. Unfortunately for Gemma I’m no speedster and I’ve been on holiday for the past few weeks and not done any running! Thankfully she didn’t seem to mind too much!
Once again the weather was really warm making it just that bit harder but she did a great job. We ran for 20 minutes, had a break for 5 and then ran a further 15 minutes, I’m sure she could have carried on so I’ve no doubt Gemma will easily be up to the 5k challenge in a couple of weeks time ??