Well I found myself as with every week waiting in the park at the usual club meeting point and again not one member of C25K group could be seen! Tick tock tick tock until once again this week one lone runner was seen walking toward me. Sarah arrived ready to tackle week 8 and it was a big one! 2 x 15min runs with a 3min walk either side. As with last week we ventured out and hit Crosby hard! The pace was steady and Sarah did really really well! Was great to hear Sarah say “I had fantastic holiday filled with food and beers so had to come back this week” and boy did Sarah come back well! Amazing ??
We ran 3.08 miles in our 36mins ?