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Apr 092018
We will be launching our latest Couch 2 5k programme on 1st May 2018, meeting at 6:20pm for a 6:30 start – at the outdoor gym equipment. Our Couch 2 5k programme will help you gradually work up towards running 5k in just 10 weeks. We will have a designated C25k group at our weekly (more…)
Jan 202018
For 2018 we asked our Run Club members what their #RunResolutions were, this could be anything from completing a certain run, running a set number of miles or even just getting off the couch and coming to run club. Lots of our members have taken part and come up with their own #RunResolutions – keep (more…)
Sep 152017
With World Mental Health Day coming up next month it seems fitting that I share an article I read in Runners World. It highlights that even when you are at your lowest you can still come back from it fighting and beat your fears and demons. I found this article really inspiring and hope anyone (more…)
Sep 052017
So tonight was the night of the 5k. We met at Crosby Lakeside Leisure Centre where 2 laps of the lake amount to 5k. Considering the weather had been awful for most of the day it turned out ok for the run, the only downside being the wind on the way up to and on (more…)
Aug 302017
The next 9 weeks of run club registration are now available for all to sign up to. Its quick and easy, simply follow the link below and register you’re coming. Run Together Registration It’s a great way for the run leaders to know who to expect on a weekly (if you cant make it and (more…)
Aug 292017
So tonight was the final week of our plan, a 25 minute run, a 3 minute walk and a 10 minute run to finish. Thankfully the weather wasn’t as hot as last week which made it much more bearable and Sarah and Gemma did an amazing job. To think that 10 weeks ago they were (more…)
Aug 232017
The Friends group are inviting anyone who has been to any of their fitness sessions (so whether its Circuits, Run Club, Yoga, Pilates, Tennis, Basketball etc) to come and help make a difference in the park. All of the sessions are offered on a subsidised basis thanks to funding and/or the hardwork of the committee/volunteers, (more…)
Aug 222017
So it was just myself and Gemma this week. Unfortunately for Gemma I’m no speedster and I’ve been on holiday for the past few weeks and not done any running! Thankfully she didn’t seem to mind too much! Once again the weather was really warm making it just that bit harder but she did a (more…)
Aug 152017
Well I found myself as with every week waiting in the park at the usual club meeting point and again not one member of C25K group could be seen! Tick tock tick tock until once again this week one lone runner was seen walking toward me. Sarah arrived ready to tackle week 8 and it (more…)